Yoga + events
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Special Events
Events
Cosmic Sound Bath
Sunday, 1/31 at 7pm
Investment: $33 (early-bird), $44 (day of)
at The Green Lotus Yoga Studio
Join us for a night of peaceful relaxation. Draw an oracle card, set intentions, and lay back supported and cozy where you’ll be immersed in the healing sound waves of various instruments. You will then be gently guided out of this sound wave slumber into a grounded, centered state, allowing time for reflection while sipping on herbal tea.
Yoga Classes
Classes
Yin
Every Thursday | 7pm
at The Green Lotus Yoga Studio
Yin Yoga is a slow-paced, therapeutic style of yoga. Yin postures are more passive postures, mainly done on the floor either seated or lying down. There are no sun salutations, no planks, no warriors, no jump throughs! There is in fact no dynamic movement and usually no standing poses at all. Yin Yoga is unique in that you are asked to relax into the posture, allowing the body to soften and release naturally without pushing or straining. Postures are commonly to be held for 3 to 7 minutes. The time spent in these postures is much like time spent in meditation, as the mind shifts from yang to yin, or from active to passive.
Vinyasa
Every Sunday | 10:00am
at The Green Lotus Yoga Studio
Vinyasa yoga involves rhythmic movements synced with our breath. Often called a flow class as the asanas (postures) seamlessly flow together like a dance, cultivating a flow state— a deeply present and effortless state of consciousness.